About My Method

Not all effort leads to growth — and just pushing harder isn’t always the answer.

Over the years, I’ve seen how easy it is to fall into cycles of overtraining, overworking, or simply going through the motions. As a certified coach in endurance sports, exponential health, and personal development, I’ve worked with people to help them break those patterns.

That’s why I developed a method that doesn’t just improve performance — it helps you build a better relationship with your body, your energy, and your goals.

Because when your approach is aligned with how you actually function and what drives you, progress feels natural — and it lasts.

Tools in Action

Principles are only powerful when you can apply them. Here’s a glimpse into the tools, practices, and systems I use with my clients — always adapted to their real lives, not the other way around.

→ Breathwork & HRV Training

  • 4-6 nasal breathing

  • HRV-based decision-making

  • Physiological sigh resets

→ Mental Resets & Visualization

  • Audio-guided visualizations

  • NLP for emotional balance

  • Motivation anchors for training and daily focus

→ Energy & Attention Management

  • The Personal Traffic Light System (Green-Yellow-Red)

  • Ri.Set90 (90-second emotional resets)

  • Tactical pauses to break automatic loops

→ Movement & Micro-Recovery

  • Conscious walks with nasal breathing

  • Mobility-based resets

  • NEAT integration (non-exercise movement during the day)

→ Nutrition & Sleep as Performance Tools

  • Protein prioritization, carb timing, and energy balance

  • Sleep optimization routines & audio protocols

  • Wearable data integration (Oura, Muse Headband, Elite HRV)

What This Method Can Do for You

  • Improve your physical and mental performance

  • Make your body and mind your allies -

  • Build habits that last, even under pressure

  • Create sustainable energy and avoid burnout

  • Enjoy the process and feel proud of how you show up

This method is for you if:

  • You’re an athlete, entrepreneur, or high performer seeking more than just results — you want consistency, health, and joy along the way.

  • You’ve pushed hard in the past, but you want a smarter, more sustainable approach now.

  • You’re ready to build a relationship with your body and mind that works with you, not against you.

Let’s connect.

If something here spoke to you, I’d love to hear from you. Ask a question, share a thought, or explore how we might work together.