NUMA Program

Manage Your Energy. Elevate Your Leadership.

As a leader, your energy, focus, and resilience shape the success of your team and organization. NUMA is a 6-week coaching program designed to optimize your energy management, mental resilience, and overall performance—empowering you to lead with clarity, stay focused under pressure, and sustain peak performance without burning out.

🎯 For executives, managers, and high-level leaders who want to optimize their energy, perform at their best, and sustain long-term success without sacrificing health or well-being.

The Struggles of High-Performing Leaders

You’re already leading at a high level, but still…

  • You struggle with decision fatigue and mental exhaustion

  • Balancing professional demands and personal well-being feels increasingly difficult.

  • Energy levels fluctuate throughout the day, impacting focus and productivity.

  • You feel the pressure to deliver consistent results but are unsure how to sustain this long-term.

  • Mental and physical burnout is always lurking, especially during demanding periods.

⚠️ Without a clear strategy for energy management and mental resilience, you're risking long-term effectiveness and leadership success.

My Solution – NUMA: Energy-First Leadership

With NUMA, I help leaders like you optimize your energy and build mental resilience to sustain high performance, day after day. This 6-week program integrates energy management techniques, movement, and strategies from endurance sports to help you manage stress, stay focused, and perform at your peak—without compromising your health or well-being.

What’s Included in the NUMA Program:

✔ Energy Management Strategies
Tailored tools and techniques to optimize energy, reduce stress, and sustain focus throughout your workday.

✔ Mental Resilience & Focus
Practical tools to build mental resilience, enhance decision-making, and maintain clarity under pressure.

✔ Personalized Nutrition & Recovery Tactics
Strategies that align with your body’s needs, including nutrition insights to boost energy levels and recovery tactics to keep you performing at your best.

✔ Movement for Optimal Performance
Movement will be one of the key tools in your program. Whether it’s your preferred sport or daily activity, I’ll help you integrate balanced movement into your routine—ensuring that it enhances your energy levels and supports your overall well-being. This is about sustainable activity, avoiding overtraining, and ensuring that movement contributes to both performance and long-term vitality.

✔ Endurance-Based Performance
Leverage insights from endurance sports to enhance your physical and mental stamina, ensuring you stay sharp and resilient through demanding situations.

What You Will Gain

✔ Improved Decision-Making – Perform at your best, making clear and effective decisions without mental fatigue.

✔ Sustained Energy – Manage your energy levels effectively to maintain focus, productivity, and assertiveness throughout the day.

✔ Greater Mental Resilience – Build the stamina to handle high-pressure moments with calm, clarity, and emotional control.

✔ Sustainable High Performance – Develop a strategy for consistent performance that lasts without compromising health or well-being.

Testimonials

"I adjusted many aspects of my life—as a mother, wife, leader, and daughter—and we developed strategies that helped me improve not only at work but also in my personal life. At the same time, I am part of a high-performing program, which pushes me to continuously evolve and excel. I've found an inner peace that is difficult to explain, and without a doubt, I am happy. Never in my life have I been this happy and balanced." — Katherine Mächler, Senior Director, adidas Group

Let’s connect.

If something here spoke to you, I’d love to hear from you. Ask a question, share a thought, or explore how we might work together.